Benefits of Juicing
The benefits of juicing are amazing! Ready! Set! GO!
Ok, its simple people, eat well stay healthy and get lots of exercise. Not too hard right?! Well, we can’t always get everything done in one day, rather then let your body suffer, juicing allows you to get all your nutrition in a fast, simple and enjoyable drink!
Cramming all those veggies and fruits into one drink allows you to drink more with less. Less time to cook, worry and avoid being healthy!
Juicing offers many benefits! Let’s see what they are!
1. Rich supply of antioxidants
2. Easy way to incorporate health into your life.
3. Fresh vegetables and fruits rather than cooked or processed.
4. Better absorption of vitamins.
5. The fresher the veggies and fruits the greater the nutrition.
6. Easier to digest.
7. Food is “live” full of enzymes.
Health Benefits of Juicing!
Both antioxidant vitamins C and E prevent the damaging effect of free radicals on artery walls. They prevent blood from sticking, clotting, becoming toxic as well as helping to lower triglycerides levels.
Good to great levels of vitamin C can be found in most vegetables and fruits. For the health benefits of juicing vitamin E you can use blackberries, kiwi, asparagus and spinach in your juicer recipes.
Potassium and magnesium are essential for proper heart function and a regular heart beat. Blackberries are a good source for both these minerals.
Additionally, as we know, being overweight plays a fundamental role in developing heart disease, so its good to take some common sense and a realistic approach on how to lose weight and maintain a healthy weight.
Nutritional Benefits
Before you can truly embrace a diet rich in fruit and vegetables, it is important to understand the benefits these foods are literally bringing to the table. Here are some quick facts you didn’t know about everything – from Apples to Turmeric.
- Apples contain antioxidants that help protect “good” HDL cholesterol levels in the blood.
- Avocados are densely packed with anti-inflammatory, healthy fats. Well-known for its vitamin E content, an important antioxidant.
- Beets are potent antioxidants with liver-protective properties.
- Blueberries and blackberries are rich in anthocyanins—these phytonutrients have power. They can reduce inflammation, increase detoxifying enzymes in the liver, and stop cancers from creating their own lifeline-blood supply.
- Cabbage is a cruciferous vegetable that promotes natural detoxification in the liver. It is high in sulfur and iodine.
- Carrots are the richest plant source of vitamin A, good source of potassium.
- Celery is high in organic sodium, magnesium, and iron. Magnesium is important for the breakdown of carbohydrates, proteins, and fats into energy; for muscle relaxation and the prevention of cramps; and for nerve conduction and preventing tooth decay.
- Cilantro provides a rich source of carotenoids.
- Cinnamon has been shown to help keep blood sugar in check.
- Cucumbers contain potassium and phytosterols, which help lower blood cholesterol levels.
- Fennel’s active ingredient, anethole, blocks inflammation in the body and can stop cancer cells from multiplying.
- Ginger root reduces nausea, pain and inflammation, and provides heartburn relief. It also aids digestion.
- Grapefruits provide a rich source of vitamin C, and are a good source of lycopene (a carotene with prostate cancer-protective properties).
- Kale is an especially nutrient-dense vegetable with many potent micronutrients. Rich and abundant in calcium, lutein, iron, and vitamins A, C, and K, kale has seven times the beta-carotene of broccoli and ten times more lutein, another potent carotene. Kale is part of the cruciferous vegetable family, making it a good source of the phytonutrient indole-3-carbinol. Research shows I3C has many anti-cancer actions, such as promoting estrogen ratios in the blood that are weak, but needed to discourage breast cancer tumor growth. Crucifers are also potent detoxifiers.
- Kiwis offer twice the vitamin C of an orange per serving. They are a good source of vitamin E (a potent antioxidant) and potassium.
- Lemons contain natural anti-nausea and overall digestive-aid properties.
- Mint is rich in plant-based omega-3 fats – an important nutrient for healthy hair, skin, and nails that has powerful anti-inflammatory activity. Omega-3s may also protect against the development of heart disease and certain types of cancers.
- Parsley is a good source of folic acid, which may help lower the risk of heart disease and certain types of cancers. It also promotes fresh breath.
- Pineapples are high in the enzyme bromelain, an anti-inflammatory.
- Spinach is high in iron, vitamin C, and beta-carotene. The vitamin C and beta-carotene in spinach are antioxidants, and may help to protect cells from the damaging effects of free radicals. Most dark green leafy veggies are rich in lutein – a phytonutrient shown to help delay age-related macular degeneration of the eyes.
- Sweet potatoes (and carrots for that matter) are rich in – a phytonutrient responsible for giving these veggies their rich orange color. Zeaxanthin has anti-cancer activity: it helps encourage cancer cells to commit suicide (apoptosis), and helps prevent tumors from being able to create their own blood supply (anti-angiogenesis).
- Swiss chard tastes sweeter in juices than spinach. It is rich in vitamin C, potassium, and magnesium. Foods rich in potassium have been shown to lower blood pressure and heart disease risk.
- Tomatoes are rich in lycopene – a member of the carotene family famous for its potential to prevent prostate cancer.
- Turmeric has been shown to have multiple forms of anti-cancer activity in prostate, ovarian, colon, uterine, and breast cancer cells. The active ingredient responsible, curcumin, is approximately 1,000 times more bioavailable (absorbable) when combined with black pepper.