Posts Tagged ‘apple’
High C
1/2 cup broccoli florets with stems
1 green bell pepper
1 sweet red bell pepper
2 apples, cut into wedges
This recipe offers vegetables that are high in vitamin c not just from citrus fruits. Add broccoli then peppers then apples… walla!
Increase your Iron Count
Low iron counts may need the help of this quick and easy juice. This drink provides much more than just iron too, high contents of vitamin C, E, and folid acid plus magnesium help to round out this healthy drink.
- 1 beet with top
- 2 kale leaves
- 1/2 broccoli florets with stems
- 4 carrots
- 1 apple (yep, cut it up to make juicing easier)
Vegetables for maximum Immune Boost
You’re caught right in the middle of a very nasty illness and need to get your immune system supercharged. Try the following vegetable juice recipe for quick results:
- 2 cloves garlic
- 1/4-inch slice of ginger
- Handful of Parsley
- 4 carrots
- 1 apple (cut into wedges for easier juicing)
- 1 cup Jerusalem Artichokes
*Juicing tip: wrap the garlic with parsley, then use a carrot to push it through the juicer
Juicing for High Vitamin C
Don’t forget about the high vitamin C content of vegetables! Often times a good veggie drink can have as much or more vitamin C as fruit Juice.
Try this recipe to get started:
- 1/2 cup broccoli tops with stems
- 1 green bell pepper
- 1 sweet red bell pepper
- 2 apples, cut into wedges for easier juicing
cranberry crush
- 1 cup cranbarries
- 2 apples, cut into wedges
- 1 orange, peeled